Your most loved sleeping pose could be giving you back and and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body, plus the one you may want to avoid. GOOD: SLEEPING ON THE BACK Prevents neck and and back pain by maintaining a neutral position for head, neck and spine. […]

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A lot of people believe sleep has been proven to repair or rehabilitate the brain and body, but this is not necessarily true. We don’t really know how much sleep. There’s no clearly defined biological reason for it, and it is intuitevely an evolutionary disadvantage. In the late 1930’s a wealthy amateur scientist named Alfred Lee Loomis and his colleagues watched an EEG monitor for brain electrical activity during sleep, […]

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